< Back to RecipesIngredients
2 tablespoons coconut sugar
1 tablespoon garlic powder
2 teaspoons paprika
2 teaspoons dried oregano
1 ½ teaspoons fine sea salt
½ teaspoon freshly ground black pepper
3 pounds beef chuck roast, trimmed of excess fat, pat dry, cut into 2-inch chunks
2 tablespoons avocado oil
1 medium onion (11.5 ounces), diced (about 2 cups)
1 cup low-sodium beef or chicken broth
1 dried bay leaf
Directions
Preheat the oven to 275ºF. In a large bowl, combine the coconut sugar, garlic powder, paprika, oregano, salt and pepper. Add the meat to the bowl and rub the spice mixture all over it.
Warm 1 tablespoon oil in a large Dutch oven over medium-high heat. Working in batches, cook the meat, turning with tongs, until it’s browned on all sides (it will not be cooked through), 5 to 7 minutes per batch. Transfer the meat to a large bowl and repeat with the remaining meat. Reduce the heat to medium, swirl the remaining 1 tablespoon oil in the pot, add the onion and cook, stirring occasionally, until very tender, 4 to 5 minutes. Add the beef back to the pot along with any juices that have collected in the bowl. Pour in ½ cup broth and stir to pull up any browned bits on the bottom of the pot. Add the bay leaf and bring to a simmer.
Cover the pot and transfer to the oven. Cook until the meat is very tender, about 2 ½ hours. Remove the bay leaf, pour in the remaining ½ cup broth and use a fork to shred the meat. Return the uncovered pot to the oven and cook until the liquid has evaporated and the meat is very tender, 10 to 20 minutes longer. (Yield: About 5 cups) Serve, or let cool, cover and refrigerate for up to 4 days.
Tips
This beef is delicious on its own, but you can mix in a little barbecue sauce, if you like. Add it for the last 10 minutes, so it will be warmed through. Look for a no-sugar-added brand such as True Made Foods or Primal Kitchen. There are many ways to enjoy this beef. Have it on a toasted sandwich thin with cole slaw, on top of a salad, or with a cooked vegetable side (like sautéed green beans) and a bit of rice.
Nutritional facts (per serving)
338
Calories
21g
Fat
31g
Protein
6g
carbohydrates
1g
fiber
527
sodium